12 Week Female Body Transformation Package

This intensive package at Phil Davis Personal Training Chester is tailored specifically for women looking to lose weight, strip fat, tone up and fundamentally transform the way they look and feel. This bespoke package is tailored to every woman’s needs and fitness abilities whilst at the same time focussing on stripping fat, losing weight and toning up in as little as 84 days. Using a combination of personalised training sessions in Chester & The Wirral and weekly diet plans the 12 Week Body Transformation aims to give you;

- Weight loss and fat loss within 14 days.
- A more toned, defined and shapelier body.
- Increased Energy.
- Better skin, hair and nails as a result of the detoxifying and antioxidant diet plans.
- Better sleep and mood patterns.
- A transformed, REJUVENATED AND better looking you in 12 weeks

The 12 Week Female Transformation package is designed to give each client positive and truly noticeable results when followed correctly so by using Phil’s personal training and nutritional knowhow as well as his motivational approach we aim to give you all the tools and support necessary to change the way you look and feel. This package takes commitment and will power, we aim to help you every the step of the way.


The initial consultation consists of a health, fitness and lifestyle questionnaire where we learn about, not only your previous exercise experience, medical history, diet and lifestyle but also understand exactly how we can structure this package to best fit around your lifestyle. We also undertake extensive body composition analysis whereby we calculate resting metabolic rate, body fat percentages, weight, muscle mass percentages, visceral fat and water content. The initial consultation gives Phil the information needed to build the foundations of your programme and design the 12 week package to fit your goals and ultimately give you the lighter, firmer and fitter body you are aiming for.


The 12 Week Body Transformation package features 5 personal training sessions a week that combine both cardiovascular and resistance training into specially developed and cutting edge workouts that aims to shed weight, strip body fat and increase muscle tone and shape. Whether you choose to do this package in a gym or from home all workouts are designed to push you both physically and mentally and with documented weekly body fat, body mass and muscle mass percentage readings Phil at Phil Davis Personal Training Chester aims to keep you focussed and motivated towards your end goal.


This element of the package is essentially most important as it aims to give clients highly personalised dietary programmes that break down eating goals and give guidelines for all 84 days of the package. Phil Davis Personal Training Chester starts by using personalised dietary questionnaires to assess not only your macronutrient needs but also vitamin and mineral deficiencies and antioxidant capacity. The information is then used to design weekly diet plans aimed at replenishing vitamin and mineral levels and boosting antioxidant capacity as well as quantifying your new macronutrient intake for fat loss and muscle tone. The first 3-7 days, depending on your vitamin and antioxidant deficiencies, comprises of a full detox juice diet which aims to kick start your metabolism, reduce water retention and detoxify your system. After completing the juice diet clients are given 11, simple and easy to follow diet plans specifically designed to reenergize, reinvigorate and transform your body. This package also provides advice on vitamin and mineral supplementation as well as organic nutrition and reducing exposure to environmental estrogens in cosmetics products such as make up, moisturisers and deodorant ensuring you get the best results possible.

For more information and prices regarding this package please Contact Us

*Please note that the nutritional and physical guidelines given in this package are designed to restore and promote health and welbeing and do NOT, under any circumstance, aim to replace medical advice. If you are currently under medical supervision for any dietary or physical condition please consult your doctor or medical practioner before purchasing this package.

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