Diet Plans

Any fitness journey, whether the goal is weight loss, muscle growth, body transformation, strength and conditioning or general wellbeing, needs to be built on a foundation of solid nutritional principles. That’s why at Phil Davis Personal Training we offer customised meal plans, directly accessible online, that are unique and targeted to your desired fitness goal. Through the use of in depth health questionnaires we can design weekly meal plans that can aim to help drop weight, reduced body fat, increase muscle mass, improve cardio and sports performance as well as promote overall wellbeing.

Our 7 day plans are designed using the latest, industry leading, meal planning software that enables us to personalise plans specific to your goal, diet, food and lifestyle preferences. Some of the great features that our plans include are;

- Meals that are Calorie and Macronutrient specific to your fitness goal with breakdowns of each meal and each day.
- A break down of your essential micronutrients as a % of your Recommended Daily Allowance (RDA) for each meal and each day.
- Diet specific meals depending on whether you are following a Paleo, Keto, Vegan, Vegetarian, Pescatarian or a Balanced diet.

- Meal options that are Gluten Free, Diary Free and specific allergen free.
- Recipes for each meal selected in the plan.
- A weekly shopping list for all the ingredients you need throughout the plan.

Each of our 7 day diet plans come, with not only these amazing features, but also a health and wellness plan that gives your detailed information specific to your calorie intake and your macronutrient ratios and explains the role these have in relation to your goal. We also have chosen to include 15 health and wellness tips that we think are most beneficial for someone wanting an overall approach to healthy living.

For more information regarding this package please Contact Us